Doing What Matters In Times Of Stress: An Illustrated Guide

Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. The guide, informed by evidence and extensive field testing, is for anyone who experiences stress, wherever they live and whatever their circumstances.